Coffee is a drink that is prepared from roasted coffee beans. You may drink it to become active or get rid of tiredness but in contrast, you might feel sleepy. You might have this question in your mind why coffee make me sleepy?
Some of the reasons why coffee makes you feel drowsy or sleepy are:
Reasons Why I Am Always Feeling Sleepy After Drinking Coffee
The main reason for feeling sleepy after the coffee is that it is diuretic which means you need to urinate after consuming it. As you urinate your body loses water which thickens your blood and thus makes its transport slow through arteries or veins. Ultimately, resulting in less oxygen supply to the tissues.
Without a sufficient amount of oxygen, your tissues can not work properly and make you sluggish. One more reason is that because you are drinking coffee, you will not drink water or probably not enough water. This also leads you to the dehydrated state and make you feel drowsy.
2- Effect on Adenosine:
Coffee consists of drug caffeine which blocks adenosine binding with its receptors in your brain otherwise it makes you sleepy. However, it only blocks it’s binding not stop its production so when the caffeine decreases there is much amount of adenosine which rush towards its receptor for binding. Due to this, the neural activity slows down and dilates the vessels and makes you feel tired and drowsy.
3- Sugar Rush and Crash:
If your coffee contains a high amount of sugar you will experience a sugar crash shortly after drinking it. This means that sugar is absorbed quickly by the body than coffee and increases blood sugar levels. Ultimately causing the pancreas to stimulate the secretion of insulin so that sugar can be picked up by cells and blood glucose level can be balanced. This sudden rise in sugar level then falls to normal. Making you feel exhausted and drowsy so instead of feeling boost up, you will feel tired after consuming coffee. So it can be a reason behind why you have the though that “coffee make me sleepy.”
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How The Effect Of Coffee Can Be Minimize?
If coffee regularly makes you sleepy then there are a couple of things you can do to limit its fatiguing effects:
- Moderate your coffee intake (not more than 400mg per day)
- Avoid coffee beverages with lots of sugar.
- Drink plenty of water with your coffee.
Harmful Effects Of Coffee On Body:
Consuming a large amount of coffee is not a wise idea. Its too much intake can cause insomnia, heart diseases, anxiety and stomach issues. Caffeine in coffee causes adrenal glands to secrete stress hormone adrenaline.
People suffering from adrenal fatigue, anxiety, insomnia are slow metabolizers. They might experience more negative side effects like increased risk of a heart attack. There is also a negative impact on pregnant women as they are slow metabolizers of caffeine.
It is also important to be aware of the toxic chemicals found in coffee which can have much negative effect on your body. Coffee also has addictive effects due to caffeine in it which means more you consume it the more you need. When a person becomes tolerant at its normal dose he will experience fatigue.